 PRYT One-on-One Sessions:
- Initial session – 2 hours $200
- Follow-up sessions 1.5 hours $175
- Sessions combine:
- Meditation
- Supported yoga postures
- Dialogue
- Integration.
Background: As we go through the multitude of daily experiences these events get imprinted onto cells as information and get stored in the body. As poses are assisted and supported these messages and information can be accessed in a variety of ways such as physical sensations, memories, thoughts, feelings or emotions, images, words, sounds, colors and temperatures. The individual has an opportunity to speak out loud about what is happening in their body through dialoguing. Meditation is used to facilitate a deeper inner awareness. At the end of the session, the client is guided through an integration process, reflecting back on the session and creating some action step to take with them once they leave the session.
Testimonials
"Overall, I think that the session was extraordinarily powerful and was very much aligned with the IFS (internal family systems) work that I am doing with my therapist, which I really like. I found it to be a very intuitive, very centered, self-oriented practice that somehow seemed to pull emotions out of me that I think are harder to get through via traditional therapy. I felt that in a way, I was being led by a power that I was fully in control of but yet, it powered and led my experience. I felt one with my feelings yet they were being exposed in a manner that was raw, unadulterated and real."
*Yoga Therapists touch clients in this type of modality
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