Body Connection Nutrition and Yoga |
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GET UNSTUCK!When: |
8 Consecutive Tuesdays Evenings | Sept 13th - Nov 1st |
Where: |
The Center For Connection |
Cost: |
$675 |
Group will include:
Phoenix Rising Style Yoga Class
Meditation
Sharing Group
Short break for Dinner
An Opportunity To Build Your Own Personal Practice
What is a Phoenix Rising Style Yoga Class?
Through theme* based yoga postures, participants are facilitated through an experience of him or herself in the present moment. Whether the present moment is inviting a physical, emotional, intellectual or spiritual experience, participants have an opportunity to find richness in relationship to the bigger picture of how what they became aware of connects to their daily life - work, play, family and relationships. Using focused breathing and deliberate held postures, participants explore a deeper attunement to his/her own internal guiding compass. Through this process of awareness and discernment, participants have the opportunity to release old undigested experiences, traumas, personal beliefs and out-of-date habits and patterns to then move more fully into life with new perspective and personal efficacy.
*In the 8 Week Group participants explore their bodies through 8 different themes: Befriending the Body, Awareness, Acceptance, Choice, Discernment, Truth, Truth In Action and Flow. The All Day Silent Retreat is a day of silence dedicated to exploring relationship to self and others.
Please Contact to Register or for more information:
Maria Sorbara Mora MS, R.D., PRYT, RYT @ 212-971-1089 or info@bodyconnectionnutritionandyoga.com
Registered Dietician
Phoenix Rising Yoga Therapy Practitioner
Registered Yoga Teacher
Certified Group Facilitator
www.bodyconnectionnutritionandyoga.com
Pre-Registration Required to Reserve Your Place In The Group
GET UNSTUCK!
An 8 Week Phoenix Rising Yoga Therapy Group
When: |
Thursdays from 6:15-8:45pm (Jan 20th and 27th, Feb 3rd, 10th, 17th, 24th, March 3rd and 10th.) |
Where: |
The Center For Connection |
Cost: |
$575 |
Group will include:
Phoenix Rising Style Yoga Class
Meditation
Sharing Group
Short break for Dinner
An Opportunity To Build Your Own Personal Practice
What is a Phoenix Rising Style Yoga Class?
Through theme* based yoga postures, participants are facilitated through an experience of him or herself in the present moment. Whether the present moment is inviting a physical, emotional, intellectual or spiritual experience, participants have an opportunity to find richness in relationship to the bigger picture of how what they became aware of connects to their daily life - work, play, family and relationships. Using focused breathing and deliberate held postures, participants explore a deeper attunement to his/her own internal guiding compass. Through this process of awareness and discernment, participants have the opportunity to release old undigested experiences, traumas, personal beliefs and out-of-date habits and patterns to then move more fully into life with new perspective and personal efficacy.
*In the 8 Week Group participants explore their bodies through 8 different themes: Befriending the Body, Awareness, Acceptance, Choice, Discernment, Truth, Truth In Action and Flow. The All Day Silent Retreat is a day of silence dedicated to exploring relationship to self and others.
Please Contact to Register or for more information:
Maria Sorbara Mora, MS, R.D., CDN, PRYT, RYT-200 @ 212-971-1089 or MSMRD08@gmail.com
PRYT 8 Week Mindfulness Based Program
The 8 week program integrates the aspects of a one-on-one session into a facilitated group experience.
- Each week group members explore one of eight different themes through yoga and meditation inviting a deeper knowing of their bodies.
- Members will also participate in a weekly facilitated group where they can speak about their own experience.
- The 8 week program also includes an all day silent retreat that each group member is expected to participate in. This all day silent retreat includes yoga, seated and walking meditations, mindful eating, partner yoga experience and facilitated group.
It is very important that if you are signing up for the 8 week programs that you commit to all weeks of group as well as the all day retreat.
* Please be aware as that the partner yoga class at the all day silent retreat requires some touch between group member through yoga postures.
Fee to be announced
Testimonials
"I still don't know exactly how to describe this group yoga therapy experience, but I am so grateful for having had this experience. For the first time in years, I am feeling my feelings instead of eating them, and I believe I am now on a path to being truly happy and healthy. As someone who has struggled with depression and eating disorders for since childhood, I never thought I could contemplate a life without frequent bouts of misery, but that changed in the eight weeks of my first experience with mindfulness-based yoga therapy. I now believe that I am capable of dealing with life, of staying engaged and mindful even when things are difficult, and living with both good and bad emotions. It will take practice and effort, but for the first time I have an approach that allows me to access and process the things that have made me shut down in the past. Thank you so much for giving me a new chance at life."
— Anonymous
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